We specialize in identifying and reversing the silent and subtle adaptations your body makes under constant stress — restering posture; enery and resilence.
Taylor Rice is a highly skilled personal training specialist focused on helping people move better, live pain-free, and reach their full physical potential. With deep expertise in biomechanics, joint alignment, and injury prevention, his work centers on restoring natural, efficient movement so that his students and clients can overcome limitations and improve their quality of life.
As a former high-level athlete, Taylor understands the demands of performance. He gained further insight when he suffered through an uncommon spine infection that led to back surgery, adding to his firsthand experience of the physical and emotional impact of injury. That turning point deepened his commitment to helping others avoid unnecessary procedures, recover safely, and regain trust in their bodies.
His holistic approach is both scientific and personal. Taylor’s programs combine cutting-edge methods that prioritize function and long-term results. Whether you're working through chronic pain, recovering from injury, or seeking to optimize performance, his method targets the root cause, not just the symptoms.
Beyond his technical knowledge, Taylor brings discipline, empathy, and motivation
to every training program. His goal isn’t just to improve movement: it’s to help people reconnect with their personal strength, resilience, and freedom. For those
navigating back pain or past surgeries, he offers proven strategies, shared
experience and a clear path forward.
Like most children who love sports, Taylor’s journey began by playing local youth soccer in his native Palm Springs, California, before progressing to a competitive level. His exceptional talent and determination as a teenager earned him a spot within the Olympic Development Program football national circuit, as well as a residency at the IMG Academy in Florida, the number one athletic academy in the world.
Taylor’s professional soccer/football career spanned over a decade, earning opportunities to train and trial with some of the most renowned clubs in the world, including Blackburn Rovers, Tottenham Hotspur, Southampton, and Bolton Wanderers in the English Premier League, also with Shamrock Rovers in Ireland and Hartlepool United in England, as well as SSC Bari from Serie A in Italy. He won two league titles in 2011 and 2014 with Chorrillo FC in Panama, competing in the CONCACAF Champions League.
Taylor Rice performs his programs and works with his students from his Panama City studio at the modern W Panama Hotel. Like many foreigners from all over the world, Taylor relocated to Panama, Central America, years ago, choosing this cosmopolitan country as his base of operations. He is a Panamanian resident andshares a deep love for Panama, its people and its culture.
You just need to make the choice. Start today.
Access your optimal performance. Live pain free.
